Oftentimes your hair is one of the first things other people notice when they first lay eyes on you. Having strong, healthy, beautiful hair can really increase a person’s confidence and overall demeanor while leaving a positive lasting impression on everyone who crosses your path. This is especially true for most women, who view their hair as their lifeline and one of their main physical focal points. While we have previously covered important hair care topics such as what natural ingredients you want in your hair products and how to identify and care for your hair type, we now shift our focus to covering habits you should practice in order to have successful hair. Here are 7 habits to focus on for successful hair.
Utilize a Healthy Diet for Your Hair
As is the case with the rest of our body, a healthy diet equals healthy hair. You should focus on consuming a diet that is rich in vitamins B, C, and D, as well as protein, zinc, and omega-3. Sticking with a diet that consists of dark leafy greens, antioxidant rich fruits and vegetables, whole grains, and lean meats (such as chicken) will help promote hair growth, strength, and overall health. It is also extremely important to always make sure you are drinking enough water. As a general rule of thumb, if it is healthy for your body, it is most likely healthy and beneficial for your hair.
Sleep on Silk Pillowcases
The next healthy hair habit is also the easiest to immediately implement; sleep on silk pillowcases! Cotton has been proven to damage hair and make maintaining healthy tresses a struggle. On the other hand, silk has been proven to help prevent breakage, tangles, and fairy knots in your hair, making it easier for you to retain your hair’s length, strength, and healthy appearance. In addition to all of the positive benefits that silk can provide for your hair, you will also love the feeling of resting easy every night upon luscious silk pillowcases. It is a win-win for you and your hair!
Use Scissors to Cut Your Strands
Women have been utilizing this strategy for decades for a plethora of reasons. Keeping your hair length optimal, tidying up a certain hair style or look you are going for, etc. There are many benefits to trimming your own hair, but the main reason that it is so important for successful, healthy hair is that it helps manage one of the most annoying issues we face, split ends! Split ends can lead to breakage while also giving your hair the appearance of “untamed” or uncared for completely. Trimming your hair to prevent split ends will help you maintain healthy tresses while also giving your hair a routinely fresh and maintained look.
Take Care of Your Scalp
A healthy scalp is mandatory in achieving healthy, successful hair. This cannot be overstated enough. It is crucial that you use natural hair products to prevent inflammation of your scalp. Another terrific way to maintain a healthy scalp is by using a scalp massager to help boost follicle health while stimulating blood flow to your scalp. Just like a back massage can help loosen you up and relieve stress, a scalp massage does the same thing for your scalp while also promoting your hair’s overall health.
Loosen up Your Tresses
We all like to experiment with different hair styles, whether it is attributed to going for a new look or just putting your hair up because you do not have time to style it. However, there are certain things you should not do as they can directly harm your hair follicles. You should avoid using rubber bands or any types of clips with metal fasteners. Instead, consider protective styling and opt for items that do not directly pull at your strands (such as scrunchies). You should aim to utilize “looser” hair styles that are more follicle friendly as this will help promote your hair’s growth and overall health.
Use Natural Hair Products
This one is pretty simple – use natural hair products! There are so many dangerous hair products on the market today that contain harsh chemicals that do more damage to your hair than most people imagine. Utilizing healthy, all-natural hair products can not only promote your hair’s overall health and growth, but can also save you a lot of money, stress, and treatments in the long run. There are also an abundance of other benefits that switching to natural hair products for your hair provides. You can check out our post covering benefits of going natural with your hair to learn more.
Practice Stress Relieving Techniques
It is no secret that stress absolutely destroys our bodies, causing numerous health issues both physical and mental. What a lot of people might not realize is that this also translates over to our hair. Holding too much stress can actually promote thinning hair and hair loss. Try practicing some stress relieving techniques, such as meditation, yoga, and deep breathing, to help your hair stay strong and luxurious. It may seem a bit silly at first, but you will be thankful in the long run. Overall, there are many habits to focus on for successful hair, but the above outlined habits will definitely help you achieve your desired healthy hair lifestyle goals. It is important to treat your hair with care and give it the attention it deserves in order for it to flourish to its full potential. Practicing healthy hair habits will pay dividends in the long run and will help you save money, time, and stress that would otherwise not be avoided. If you are looking for some other hair care tips, check out our hair care blog for regular posts to help you achieve and maintain your desired hair lifestyle!